Black Yoga Mat – Train Your Emotions – Dealing With Anger
Train Your Emotions – Dealing With Anger
If your emotions are not in sync with the rest of your mental preparation, then you may not be as successful in effectively applying your game plan. In this chapter, we are going to study two critical emotions-anger and fear-that often negatively impact a grappler’s or combats athlete’s performance, and we’ll look for ways to deal with these emotions.
How do these emotions become stumbling blocks?
” Anger or fear can affect your concentration, since these emotions fill your mind, and you will be unable to maintain the high involvement necessary to play your game.
” Anger can alter your attitude from being positive and assertive to being hostile and intimidating. If your emotion is fear, your approach may become distinctly diffident and hesitant.
” Your judgment gets affected: You may not think clearly enough to use the right moves. Your game is now directed by your emotions instead of by your true motivators.
Triggers for anger
Anger is actually a form of stress and can result from any of the following in a grappler or combat athlete:
” frustration with your performance
” failure to win in recent matches
” animosity built up in a previous encounter with the opponent-you believe that someone did not behave properly toward you.
Its expression
” A negatively activated state-of-mind: aggravation, annoyance
” Retaliation against opponent
Anger is an emotion that fills the mind with feelings of fury and rage. This fury translates into extreme antagonism toward the opponent. When a grappler or combat athlete feels angry, the power of the emotion can break concentration and cloud the mind with thoughts that hamper the effective use of game plan and strategy. Anger causes a shift in focus in the mind. Instead of concentrating on techniques and tactics, the mind is now filled with revenge and rage.
Impact of anger on you
Anger is something you can do without on the mat. Anger is an emotion that is completely counterproductive. Anger leads to:
” loss of control
” loss of concentration
” inability to pay attenti
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on
” inability to recall your strategies
Anger management
The break in concentration is one of the most significant harmful fallouts of anger during a game. The other unfortunate fallout is bad behavior. Grapplers and combat athletes, who make a conscious effort to overcome anger minimize this effect and instead play the game as the situation demands. To stay focused during a match, there are several anger-management techniques that can be applied by a grappler or combat athlete.
” Refocus thoughts when concentration breaks: Regain concentration levels by replacing angry thoughts, with thoughts of giving a good performance
” Use the cue technique: This is something you can do during the match to gain control and weed out anger from your mind. You can also use “word cues” to manage your anger. This method is based on the premise that you are aware of your uncontrolled anger that surfaces from time to time on the mat. When you begin to notice your anger growing during a match, give yourself the following cue word: “Replace:’ As soon as the cue “Replace” enters your mind, you have to actively intercept the angry thoughts and replace them with tactics that you can use in the moment. In other words, you refocus yourself on an immediate task and slowly move away from the anger. You are actually restoring and reinstating relevant thoughts and cutting off angry thoughts before they overwhelm you. Granted that there are times when your anger has been genuinely spurred by an injustice or unfair behavior toward you. But the time to show this anger is not on the mat, where you need to apply your judgment and use your strategies. Once you replace the unwelcome thoughts, you will again find yourself working at full potential.
” Anger management through yoga – you can have control over yourself if you want to. And that’s an absolute fact! You can gain control of your emotions if you try, but there is help in the form of yoga techniques. Pursue specific yoga techniques with the help of an instructor in the days before a tournament. Specific yoga exercises can assist you in keeping your temper cool. It will help you control your thought processes and manage your anger.
” Enlist the intervention of friend and well-wisher to talk about the anger that often builds up in you. When you have it out in the open, you begin to think about the basis or cause of your anger and can reason yourself out of it through discussion.
” Don’t fret over failure: Losses and wins are part and parcel of being a grappler or combat athlete. Fretting or worrying over a lost game increases your disappointment and aggravates the senses to a state of frustration and annoyance. It is like letting a wound fester. The ultimately leads to anger building up. A better approach is to introspect about the match and look for reasons for failure. Here’s what NHB Champion Mike Easton had to say after he lost in the semifinal round of the Muay Thai Championships: I will think back a little bit about this match, but I’ve learned so much from it. I have to get back to the basics and not try things that aren’t a part of my game plan.”
” Question the anger: When you find yourself getting angry, ask yourself why. This can momentarily arrest the angry thoughts and replace them with a more rational thought process of understanding your anger.
http://www.lloydirvin.com
By: Lloyd Irvin
Article Directory: http://www.articledashboard.com
Lloyd Irvin is a martial arts coach. He holds the rank of 7th degree black belt in
Thai Jitsu, 2nd degree black belt in Brazilian Jiu Jitsu, 1st degree black belt in judo. Read more on: www.lloydirvin.com
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The necessity of yoga wear is not apparent at first, but practice proves that the comfortable clothes especially designed to be worn during yoga classes are superior to the t-shirts and training suits used for sports activities. The need for the right yoga clothing is justified if we think how the mind can relax only when the body is comfortable.
There are some features that such clothing shares above other things. First of all, yoga clothing has to offer plenty of room for maneuvers as body gets into unique positions during the asana.
There are two possible choices of yoga wear here: loose cotton clothes or stretchable elastic ones. Synthetic fibers do not always absorb the sweat as well as cotton, and they can in fact make perspiration worse. The idea is not to look great but to feel great because relaxation is the first goal one sets and reaches with yoga practice. Softness represents one other element that influences the choice of the yoga clothing.
Sometimes the yoga wear has to be adjusted to the kind of exercises you plan to perform. A practice like Bikram yoga, which is also called hot yoga, which will surely require some light tops and very comfortable shorts.
As for the colors of what you wear, light shades are considered the most welcome since they are in accordance with the relaxed state of mind necessary for the yoga session. It could be disturbing for the other people in your yoga class to open the eyes on a bright red top, for instance. White, pale yellow, beige, light blue, lavender and even black are suitable, but in the end it is all about personal choices.
Some shops that deal only in yoga wear provide a wide range of apparel items and accessories such as wristbands, mats, and all sorts of other stuff. Sometimes the price is the only difference between an item purchased from the yoga wear shop and a regular clothes retailer. Actually you may be surprised to see that yoga wear is sometimes more expensive than regular clothing items. Lots of clothing offers for this type of exercise are advertised on the Internet and having a little patience to search can bring you good deals.
If you’ve been keeping up with my blog posts lately you’ll know I’ve come to adding a few news posts from around the web on this subject. I’ve got a couple more today that are new and updated, so let me know what you think of em…
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Wai Lana Black Yoga Sport Tote (fits Any Size Mat) New
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Yoga Mat – Super Thick W. Carry Bag – Excersize Fitness
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