Black Yoga Mat – Learn Thai Massage With "The Ultimate Thai Massage Video" Instructional DVD Series – Yahoo! News
Learn Thai Massage With “The Ultimate Thai Massage Video” Instructional DVD Series – Yahoo! News
Dr. Anthony James, CMT, ND, MDAM, guides you step-by-step through this comprehensive The Ultimate Thai Massage Video instructional DVD series that covers it all: basic and advanced techniques for both the mat and massage table.
Salt Lake City, UT (Vocus) September 29, 2009 — If you want to learn something, learn from the best. If you want to learn authentic Thai massage, hands down the top recognized master outside of Thailand is Dr. Anthony James, CMT, ND, MDAM. His professional development and certification programs have set the standards in the U.S.
Dr. James, the only western Master Instructor to be recognized by the Royal Thai government and recipient of the “Friend of Thailand” Award, has taught and certified over 6000 practitioners since 1984, including many well-known teachers established today. He is the founder of the famous SomaVeda™ Institute, a residential training facility in Florida, home to The Thai Yoga Center and the International Thai Therapists Association (ITTA), and host to the National Thai Yoga, Massage and Bodywork Certification Board (NTYMBCB) examinations. He has authored various publications, including the first Thai massage book in English. The list of Dr. James' credentials goes on.
Now, Dr. James is also the featured expert in Aesthetic VideoSource’s new four-part The Ultimate Thai Massage Video instructional DVD series that covers it all: basic and advanced techniques for the traditional mat, and basic and advanced techniques adapted for the “modern” massage table.
In each of the comprehensive Thai massage videos, Aachan (”Master”) James lays the foundation for a clear understanding of Thai massage and the spiritual roots and perspectives that have endured for thousands of years. Dr. James discusses benefits and contraindications, origins of Thai massage, different styles (the southern royal method, northern style, and Buddhai Sawan school), Ayurvedic anatomy (the primary Chakras and Sen lines), client assessment, and room set-up.
In each DVD, Dr. James walks you step-by-step through the therapeutic techniques comprising a complete Thai massage training session. Throughout, he addresses balance vs. structural corrections; steps emulating energy flow; 10 key points for balance; attitudes/postures, relationship, and transition; and, breath, emphasis, and pressure.
Beginning with Puja (affirmation), Dr. James demonstrates Thai body massage and Thai yoga massage techniques in the traditional Five Attitudes/Postures: Supine, Side Lying, Prone, Abdomen and Leg Stretching, and Seated. In the Basic DVD's (Mat and Table), he shows over 19 basic asanas or therapeutic postures; in the Advanced DVD's, he shows over 50 asanas. Techniques include gentle rocking; deep stretching; striking; kneading; pinching and rolling; pulling, rotations, and rhythmic compression with thumbs, palms, elbows, forearms, knees, and feet.
“I want to show you how to take on a productive application of healing science that's been practiced for thousands of years and is completely appropriate and practical for the western world,” says Dr. James. “We can do this work in spas, hospitals, homes, anytime, anywhere.”
“Dr. James's life focus is teaching Thai massage,” says Shirley Erickson Gorospe, president of Aesthetic VideoSource. “He is an amazing teacher who explains and demonstrates each technique so that you can easily grasp the concepts and repeat them.”
Aesthetic VideoSource produces and distributes detailed, comprehensive health and spa instructional DVDs, so anyone can properly perform the procedures shown. Aesthetic VideoSource is the forerunner in educational media distribution, with award-winning DVDs and an always-expanding list of offerings to meet the spa and beauty industry’s needs.
Contact Info – The Ultimate Thai Massage Video: Basic Mat Techniques (1 Hr. 48 Mins.), Advanced Mat Techniques (2 Hrs. 56 Mins.), Basic Table Techniques (1 Hr. 28 Mins.), and Advanced Table Techniques (2 Hrs. 57 Mins.) can each be ordered for $49.95 plus shipping, by calling 1-800-414-2434 or visiting www.VideoShelf.com. The complete set can be purchased for $160.00, at a savings of 20%.
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Aesthetic VideoSource
Robert Andrus
801-282-2490
E-mail Information
The 5 Uses Of The P90x Yoga Mats
The Yoga X is not just an ordinary relaxing yoga. It involves extreme yoga moves such as extreme stretching and bending of all the body parts. It also involves some activities that may test your balance. Standing on one leg is the most common type of a balancing situation in yoga.
As a yoga enthusiast, you might be afraid that your limbs might split at the seams when you try the P90X Yoga stretch. This is natural especially to those who are just new with the Yoga. You might feel that you are ready to fall anytime with just one little false move.
The fear that you might feel while doing the Yoga may take away your focus on the activity and adding to the chances of accidents and injuries. You can overcome these fears and injuries if you are going to use a thick Yoga mat in your every Yoga session. The following are some of the uses of the P90X Yoga Mats.
1. The Yoga mats or the black mats can be used as Yoga mat in your every yoga session. Using this mat will surely take away your fears of falling on the floor because you have a cushion for your protection. This won’t cause any slipping of your feet while doing the most extreme yoga stretch or balancing moves.
2. This mat can be used in plyometrics to support your knees and it gives a little extra cushion on your feet. Kneeling on a hard surface can cause some injuries on your knees so proper cushion offered by this mat can be helpful.
3. You can use this mat on any exercises that include too much jumping activities. The cushion material of this mat can withstand the torture of the jump-intensive training programs.
4. This yoga mat can be used as a comfortable sleeping mat. When you are tired of your days work you can just lay this mat down and it will give you a comfortable sleep. The not so thick cushion of this mat will let you feel like you are using a comforter or a thin foam mattress.
5. This mat is designed for performance, and to give comfort, safety, by providing shock-absorbing surface for any physical or extreme P90X workout. This yoga mat is thicker and denser than ordinary mats so it can be used on hard or soft surfaces in providing a soft and safer landing for your extreme workouts.
The Yoga mat can serve several purposes other than being a mat for Yoga exercises. The main purpose of using this multi-f
1000
unctioning mat is for your safety. You must use a yoga mat to prevent some injuries or accidents from happening. So the next time you want to do one of the P90X Yoga, you must first secure a Yoga mat of good condition.
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Finding the perfect Workout Routines takes time and effort. The P90X workout is a great place to start if a person is interested in flat abs. The P90X is also another workout that will help develop flat abs.
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The best yoga mat for you will depend on what types of yoga you practise. Different types of yoga have different requirements and this is reflected in the type of mat to use.
The Best Yoga Mat For Hatha Yoga
Hatha yoga practitioners generally prefer using sticky yoga mats. The sticky mats will help with the more difficult postures and forms, giving you traction to the mat.
Sticky yoga mats are available in many different patterns and colors. As these are fairly standard mats, you can find them in most yoga studios, sporting goods store or various stores online – from normal online stores to auction sites like Ebay. However, don’t always buy the cheapest one you can find – remember, you get what you paid for.
The Best Yoga Mat For Ashtanga Yoga
Ashtanga yoga (sometimes called power yoga) is a vigorous form of yoga, so you will want to buy a mat with good padding and durability, much more than the mats for Hatha yoga. If you are a serious practitioner, then you might want to spend a bit of extra money and get one of the best yoga mats, like the Manduka black yoga mat.
If you don’t want to pay extra, look for a standard yoga mat with a thickness of at least 4mm. Some Ashtanga yoga practitioners prefer to use a rug instead of a mat, as the rug absorbs perspiration better than the mat. This is quite important for a more active type of yoga, as it will reduce the chances of you slipping.
The Best Yoga Mat For Senior Citizens
Generally senior citizens prefer thicker yoga mats to help cushion their joints or spine and prevent injury. This is especially important if you have joint problems. A good thickness will be 6mm or above, which are widely available at sporting goods stores and online.
The Best Yoga Mat For Children
Luckily mats for children will not break the bank, as they can use regular sticky yoga mats. However, most children will want a mat with a certain motif on it. These more colorful yoga mats are a little more expensive, but will certainly get children more excited about yoga.
There are various stores selling yoga mats with children themes on them, but your best bet is to search online for the motif your child wants.
The Best Yoga Mat For Environmentalists
Normal yoga mats use polyvinyl chloride (PVC) in the mats, which has been linked to different types of cancer and also cannot be recycled. Therefore worn out mats need to go to a landfill, where it will take years to break down.
If you are worried about polyvinyl chloride (PVC) in your mat, there are various other more environmentally friendly options. You can, for instance, go for an eco-Yoga mat or an Earth Elements mat. There are a lot of natural fibre mats on the market, so all you need to do is choose one.
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