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Archive for December, 2009

Black Yoga Mat – Is this a good amount to spend on an 11 year old girl for Christmas?

Sunday, December 13th, 2009

Is this a good amount to spend on an 11 year old girl for Christmas?

Yesterday I asked my daughter (11) to make up a Christmas Wish list. Just an hour ago she gave it to me. I told her to right as many things down as she wants, and don't worry about money. She wrote down 15 things. I added it up and it came to $698.37. None of the things on her list are junk (more…)

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Black Yoga Mat – Why Chair Yoga

Saturday, December 12th, 2009

Isn’t Yoga just for young “hard bodies,” like you would see on the cover of a magazine? Don’t you have to turn your body into a pretzel, to practice Yoga? These are, a few of the many, questions I am asked about Yoga and Chair Yoga. Any idea that Yoga is only for the fit, and young, is a complete myth. Anyone can practice Yoga, at any age, (more…)

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Black Yoga Mat – Designing a Plan to Become a Yoga Teacher, Part 2

Friday, December 11th, 2009

Many of the “quickly certified” Yoga teachers, come to a realization and later join other Yoga teacher programs to be re-educated, and re-certified again, because they, themselves, did not learn about contraindications, modifications, working with special populations (senior citizens, children, students with ailments, less flexible students, handicapped, (more…)

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Black Yoga Mat – Yoga Teachers Lead by Example (Part 2)

Monday, December 7th, 2009

It is a shame that proper behavior, respect, and ethics do not make great headlines in the newspapers. Just watch the news, and read the newspaper for a week, to confirm what makes “good copy.” It will not take long for you to find a dozen, or dozens, of scandals.

We all make mistakes, and none of us wants to have them in print, but some are preventable. (more…)

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