Black Yoga Mats – YouTube – Rainbow Flip-Flops
March 10th, 2010
Random recommendations?!-more for girls?
What are things that you love or do that work for you? It can be anything.. but try to be original.. things you use every day or things you just love and would recommend to others?
Like mine are-
-Monogrammed things make really good gifts
-Extra virgin all natural Coconut oil (the BEST lotion)
-Picasa (in my opinion, better than photoshop)
-Crest whitening mouthwash
-Make lists for the mornings (since I’m too tired to think at 7 in the am)
-Nip/tuck-best show
-Woman’s world Magazine(my guilty pleasure since it is for 80 year old woman but it has the best ideas!)
-Old navy, J crew, anthropology (fave clothing stores)
-French manicures
-Tounge scraper
-Dry skin brushing
-leggings so you can still wear skirts
-instead of lipgloss/lip stick- just drink fruit punch crystal light!!
-Coffee (duh)
Things I wouldn’t reccoment would be…
-procrastinating(AKA- what I am doing right now instead of studying for final exams..)
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At the very least, a Yoga teacher should have knowledge of the latest trends in Yoga classes, and the latest continuing education options for Yoga teachers. If something does appeal to you, there are many different continuing education options available for Yoga teachers. There are a number of workshops, seminars, and camps around the world for interns and established Yoga teachers.
If you already have a running Yoga studio, children, or responsibilities at home, onsite Yoga teacher training may not always be the best option. You may want to consider Yoga distance learning, also known as “Yoga Home Study,” as a viable option. This is a recognized form of continuing education for Yoga instructors by most of the certifying bodies.
Due to time constraints, family commitments, and working a full time job -Yoga teachers often find Yoga teacher training correspondence courses to be a convenient way to expand on their existing knowledge of Yoga.
Now, let’s take a close look at options for specialization in the Yoga teaching profession.
Hot Yoga: Obviously this is self-explanatory and requires a tolerance to heat – in the neighborhood of 105 degrees Fahrenheit. Most Hot Yoga classes are based upon Bikram Choudhury’s style of Hatha Yoga.
However, it is extremely unwise to copy his exact sequence of postures, as they are patented. Regardless of whether you think it is right or wrong to patent a Yoga sequence, who wants to go to court over it? It never ceases to amaze Yoga teachers when they hear about the potential to be sued. In order to by- pass this dilemma, teaching a Hot Yoga class can be accomplished without a legal battle.
What I see most Hot Yoga teachers do is somewhat similar to Bikram’s style, but you may also see Sun Salutations and a variety of postures that are not seen in most Bikram studios. Hot Yoga classes are popular for all ages. There are a surprising number of Yoga students who are beyond middle age in these Yoga classes.
Some people love the heat, while others simply cannot adapt to these temperatures. Therefore, if you want to become a Hot Yoga instructor, make sure that you are up to the task of leading a Yoga class under these temperature conditions. It is one thing to take a Hot Yoga class, but it is quite a different experience to actually teach one.
© Copyright 2006 – Paul Jerard / Aura Publications
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